SUP Morning Cafe

Enjoy breakfast on the calm morning waters of Matsushima Bay


Due to the continued global spread of the COVID19 virus and the associated impact upon public health and safely in Japan, reservations for all tours and experience programs will be SUSPENDED until May 2020, or until the situation improves and relevant restrictions upon travel are lifted.
We look forward to welcoming you back to Tohoku as soon as possible. In the meantime, please stay safe and well!

~ Inoutbound Sendai Matsushima Inc.


Start your day right in Shichigahama! 


The best time to appreciate the serenity of Matsushima Bay is in the early morning, when the waters are calm, the islands are misty and the sun breaks through the morning cloud. In other words, the perfect conditions to enjoy a spot of SUP (Stand Up Paddle-boarding)! See the beautiful pine-clad islands of Matsushima up close from your paddle-board. Weave through and around the tiny deserted islands before heading back to the boat for a hot cup of fresh coffee and some onigiri rice-balls for breakfast! Away from the tourists and the busy fishing ports, in this area of Matsushima you can take in the same untouched breathtaking views that have been enjoyed for hundreds of years. 


Meeting place



Leave JR Sendai Station on the 6:29am train (Senseki-Tohoku Line) bound for Ishinomaki, getting off at ‘Kokufu-tagajo Station’ (arrives 6:43am).

Meet your guide/captain and be taken to Shichigahama town to board the local boat.



Depart from Shichigahama on local boat. 

Take in the tranquil morning scenery of Matsushima Bay at its best – calm waters, misty pine-clad islands and sun breaking through the morning clouds.



Arrive at a secluded area of Matsushima Bay. 

Don your wetsuit and enjoy a SUP lesson (catered to any level). Get up-close views of deserted islands and weave through and around interesting rock formations. 




Back on the boat, sit back and relax as you take in the scenery over a cup of coffee and some onigiri rice-balls for breakfast!


Arrive back at shore. Take a shower, get changed and be taken back to Kokufu-Tagajo Station.


Tour ends at Kokufu-Tagajo Station.


JPY~(with TAX) (※approx. $120 USD)
Sign-up Deadline
Two days prior to tour date


Basic Plan

Price JPY~(with TAX)

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(Activity japan)

Are you looking for a ‘deeper’ kind of travel?

At Tohoku ‘Local Secret’ Tours we can also suggest custom-made itineraries to meet your travel needs! You want to experience what’s unique to Tohoku.
You want to visit the places where the locals go; the places not listed in guidebooks!
You want to meet and interact with local people. You want to take your time exploring Tohoku so you need a guide, or perhaps an English-speaking driver...
...whatever you need for your Tohoku travel, we have it covered!
Feel free to contact us with any inquiries. We will respond within two business days after receiving your message.

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[CLOSE] Spring Cycling along the Kitakami (25km)
[CLOSE] ‘Sea & Sakura’ Hike in Matsushima
October ~ March
Sustainable Japan: Oyster Paradise Matsushima
Green City Sendai: Morning hike & market brunch
Everyday (except Mon & Tues)
Recovery Cycling Tour
Local Fishing & Deserted Island BBQ
SUP Morning Cafe
Green City Sendai: Early Morning Bird-watching
Everyday (except Sun)
DIY Market Obento & Morning Nature-walk
Everyday (except New year holiday)
Good morning, Yamadera!
October 3-5
Active Autumn in the Countryside
Oct ~ May
[COMING SOON] Oyster Island Katsurajima: Oyster harvest & seaside BBQ
By request
[COMING SOON] Big-game fishing in Miyagi

Related Tags

#Miyagi #foodie #eat #localfood #Sendai #drink #daytrip #experience #sake #nightlife #seafood #countryside #vegan #vegetarian #culture #sustainability #Iwate #Shiogama #fisherman #festival

JPY~(with TAX)

Book now!